When you have the time, a Full Length Pilates Mat Class not only is awesome for the body but will help to calm the mind and uplift the spirit.

Pilates mat classes provide a perfect at home workout with no equipment.

This 1 hour Pilates class has a intermediate-advanced Pilates flow that will help you mobilize the spine and you will feel connected and engaged.

I would not consider this a Beginner Pilates class, unless you choose a lot of Pilates exercise variations. (Which you can do if you know them and if you don’t check out the Pilates Exercise Spotlights below!) We are going to do the Pilates exercises of roll over, corkscrew and teaser. If these classic Pilates exercises do not sound familiar, please check out the exercise spotlights so that you are moving safely with this full length at home Pilates workout.

Pilates Exercise Spotlights
Roll Over: https://youtu.be/8c_IoBTrB0w
Corkscrew: https://youtu.be/cpd0kv1oxe0
Teaser: https://youtu.be/lXfEAXH9RxM

I always recommend a great Pilates mat:
Basic Pilates Mat: http://amzn.to/2HPt9Jx

Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it’s no extra cost for you. Thanks for supporting my channel! 🙂

Beth

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Facebook: https://www.facebook.com/TrifectaPilates/
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Intro music:
Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Quote by Steven Kotler 원문보기