Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! ???? ???? http://bit.ly/teachyinyoga
▶️[PLEASE CLICK “SHOW MORE” ????]

Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

Want more 10 minute sequences? ???? Check out my 5-15 min playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
◾️Website: http://www.yogawithkassandra.com
◾️Instagram: http://bit.ly/ywkinsta
◾️Facebook Group: http://bit.ly/ywkfbgroup

???? WANT MORE YOGA? Browse my playlists ????

✨BEST YOGA CLASSES: http://bit.ly/ywkbest
✨BEGINNER YOGA: http://bit.ly/ywkbeginner
✨MORNING YOGA: http://bit.ly/ywkmorning
✨YIN YOGA: http://bit.ly/ywkyinp
✨YOGA FOR FLEXIBILITY: http://bit.ly/ywkflexibility
✨10 MIN YOGA: http://bit.ly/ywk10min
✨VINYASA YOGA: http://bit.ly/ywkvinyasa
✨MOTIVATION & VLOGS: http://bit.ly/ywkvlogs

???? FREE 7 DAY YIN YOGA IMMERSION http://bit.ly/yin7days

???? FREE 7 DAY BEGINNER YOGA JOURNEY http://bit.ly/journeybeg

???? NEW MOBILE APP – Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month http://bit.ly/ytmobileapp

❤️ ONLINE YIN YOGA TEACHER TRAINING – Get certified to teach http://bit.ly/teachyinyoga

???? YOUTUBE 101 FOR YOGA TEACHERS – Start your own channel http://bit.ly/youtube101ywk

???? BUSINESS INQUIRIES yogawithkassandra@gushcloud.com

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga 원문보기