Which type of kick should you use? A 2-beat kick, 4-beat kick or 6-beat? In this video we’ll show you what type of kick pattern could help your speed and efficiency in freestyle.

RESOURCES & LINKS MENTIONED IN THIS VIDEO:

“What Happens When You Are NOT Front Quadrant Swimming”:

“Why We Don’t Change A Cross-Over Kick”:

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COACHING. Wanna smash your old swim times? Brenton is accepting new athletes now to work with him. Serious inquiries only pls. Check out the details and get started here:
https://effortlessswimming.com/membership/

FREE TRAINING. Have you been thinking of improving your technique to swim faster but you’re not sure where to start and you’re scared of wasting time on the wrong steps? Let me be your guide! I’ll show you the five highest impact lessons we teach at our freestyle clinics to improve your catch and focus on the important things:
https://effortlessswimming.com/virtualfreestyleclinic

CLINICS: Do you live in Australia and want to join us at a freestyle clinic? Have your stroke filmed above and below the water, get a detailed technique analysis and start swimming faster.

Freestyle Stroke Correction – Clinics

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RECOMMENDED TOOLS:

We use DMC Elite Training Fins:
DMC Elite Swim Fins

Stay safe in the open water with NatureHike Tow Buoys:
Naturehike Open Water Swim Buoy (8.5L)
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