알고 하는 3일 단식, 더 효과적이고 더 성공적입니다. 3일단식을 계획하고 계신다면 꼭 보세요.

킴스헬스톡에서는 새롭게 발견된 건강과 관련된 알아두면 좋을 만한 정보들을 쉽게 정리해서 바로바로 전해 드리고 있습니다.
e-mail: kimshealthtalk@gmail.com (영상 관련 질문은 댓글로만 받습니다)

참고문헌/자료
– Moore, J., and J. Fung. 2016. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting: Victory Belt Publishing.
Thompson, C. 2018. The Art of Intermittent Fasting: How to Lose Weight, Shed Fat, and Live a Healthier Life: Independently Published.
– Guelinckx, I., Tavoularis, G., König, J., Morin, C., Gharbi, H., & Gandy, J. (2016). Contribution of water from food and fluids to total water intake: analysis of a French and UK population surveys. Nutrients, 8(10), 630.
– Nørrelund, H., Nair, K. S., Jørgensen, J. O. L., Christiansen, J. S., & Møller, N. (2001). The protein-retaining effects of growth hormone during fasting involve inhibition of muscle-protein breakdown. Diabetes, 50(1), 96-104.
– Gjedsted, J., Gormsen, L., Buhl, M., Nørrelund, H., Schmitz, O., Keiding, S., … & Møller, N. (2009). Forearm and leg amino acid metabolism in the basal state and during combined insulin and amino acid stimulation after a 3‐day fast. Acta physiologica, 197(3), 197-205. 원문보기