※ 음식 추천영상
– 뒷통수 치는 다이어트 음식 5가지 ▶ https://youtu.be/6Dyg2pDszEI
– 식이섬유 많은 음식 5가지 ▶ https://youtu.be/KvHzQsAgCNE

※ 쏘팟 블로그글 보러가기 ▶ https://blog.naver.com/yashin1210/221646728120

※ 참고문헌
1. Logan SL, Spriet LL. Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females. PLoS One. 2015 Dec 17;10(12):e0144828.
2. Turnbaugh PJ, Ley RE, Mahowald MA, Magrini V, Mardis ER, Gordon JI. An obesity-associated gut microbiome with increased capacity for energy harvest. Nature. 2006 Dec 21;444(7122):1027-31.
3. Osterberg KL, et al. Probiotic supplementation attenuates increases in body mass and fat mass during high-fat diet in healthy young adults. Obesity (Silver Spring). 2015 Dec;23(12):2364-70.
4. Thompson SV, Hannon BA, An R, Holscher HD. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2017 Dec;106(6):1514-1528. 원문보기