@Guest 초보자도 같이하는 임산부 요가 -코어근력과 밸런스- 초보자도 같이하는 임산부 요가 -코어근력과 밸런스- 안녕하세요 응지입니다 이번 영상은 임산부 요가 2탄! 코어근력과 밸런스 요가 입니다. 상하체를 골고루 쓰면서 밸런스 동작에서 자연스럽게 코어까지 강화시켜주는 동작들이에요. 저번 임산부 요가 1탄이 스트레칭 위주였다면 이번 영상은 근력 강화 위주로 진행되기…

@Guest Live Q&A with Health Coach Corrina Rachel and Yoga Instructor Julia Jarvis Live Q&A with Health Coach Corrina Rachel and Yoga Instructor Julia Jarvis Corrina and Julia go live to discuss health, nutrition, yoga and much more! They will also be taking questions from…

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