This 15 min Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define those stubborn areas and help you get a good sweat on! Strengthening your core will not only help you lose weight and gain definition but it also helps with keeping your lower back healthy, and your pelvic area strong.
This pilates workout can be quite challenging for some people, so you are always welcome to take any modifications necessary, or pause the video. Grab your mat and join me for some Pilates fun in the snow!
If you enjoyed this workout, check out our DVD Program: www.bohobeautiful.life/tendays/
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DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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시력게임 :: 눈이 건강해지는 앱 [아이앱]
